As we all know, life is hectic and demanding; between the job, kids and other obligations there's often little time to take care of ourselves. It's so important though! Not only do self-care practices help us feel rejuvenated and refreshed, but they give us an opportunity to reflect on our lives and understand what areas could use some improvement. But, what exactly is self-care? The answer may vary slightly from person to person as everyone has different needs, but in general terms, it involves taking part in activities that promote physical and emotional health so you can be your best self. In today’s blog post, I'm going to discuss why it's such an important practice for women of all ages - especially those of us who are middle-aged or above! Keep reading if you're curious about how you can develop healthier habits through self-care practices that just might save your sanity.
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What is Self-Care?
Self-care is a self-directed form of wellness that is tailored to each individual and their specific needs. It is a way to maintain physical, mental, and emotional health. From exercise, prayer or meditation, journaling and even bubble baths, self-care allows you to take care of yourself through activities that bring joy or relaxation. It’s also an investment in our own wellness.
So, why do so many of us neglect taking care of ourselves? Unfortunately, it can be hard to make self-care a priority, especially for women. We often feel judged if we take time to focus on ourselves - like we’re being selfish or self-indulgent. Simultaneously, guilt can creep up when we think of all the things that need doing or haven’t been done yet. But it's really important to recognize when self-care is needed and make it a part of your daily routine, so that long-term wellness doesn't suffer as a result of busyness and neglect.
Why is Self-Care Important?
When practiced regularly, self-care can lead to increased self-awareness, improved well-being, and an enhanced quality of life. With self-care being so fundamental to our health, it is important for us to take the time each day for ourselves in order to keep grounded on our journey of self love and care.
It's important to take care of ourselves in multiple ways. Read on to learn more about these three areas of self-care: body, mind, and emotional well-being.
What is Self-Care for Your Body?
Self-care for your body is an important part of overall well being. Practicing self-care means taking the time to nourish your physical wellbeing - think moisturizing skin, taking care of your hair, getting proper nutrition, and exercising and staying active. Let's get a little more in-depth in three areas:
-Taking Care of Your Skin
Taking good care of your skin doesn't have to be a chore! Women, especially those in midlife, need to prioritize pampering their skin with hydrating and nourishing products. Your skin care routine can even be enjoyable! To achieve this, women should invest in quality skincare items which last long-term and maintain their smoothness and elasticity. There are many, high-quality skincare lines out there. Find one that is appropriate for your age and skin type. Shop different lines on ECosmetics, and get up to 50% off if you use this link. Make sure you are attending to your skin both morning and night, and don't forget sunscreen during the day!
It's vital to remember the importance of drinking enough water and staying hydrated. That can affect the skin in a profound way. Try to get in 7-8 cups per day. A good way to do this is utilizing a water bottle that is marked, and that is easy to carry around. It's even better if the water bottle is motivational. Check out this fun, colorful water bottle with motivational phrases included!
Additionally, sunscreen is a non-negotiable at this point. By now, many of us have already sustained some sun damage, but we can make sure we don't sustain more damage by using sunscreen regularly. You don't have to spend a lot. There are many affordable sunscreens like this one by Neutrogena on the market that will get the job done. Or, spend a little more and get a sunscreen that doubles as a makeup primer and brings a little glow to your skin. Check out this great option by Supergoop Glow Screen if you want to go a little more high-end.
With a little discipline, you can keep your skin healthy and looking as beautiful as ever.
-Taking Care of Your Hair
Women in midlife can often experience hair loss, or weakening of the hair. Taking good care of your hair will allow for it to stay stronger and retain its thickness - something essential for women of all ages!
If you are experiencing hair thinning or hair loss at midlife, it could be due to hormonal changes. It could also be due to stress. Always check with your doctor to discover the reason behind your hair loss. That said, there are many products on the market today that can help minimize hair loss, or even restore hair loss(to a degree) with regular use. I have tried Vegamour and Keranique. The jury is still out on the results. It takes time. I also take this daily Biotin gummy, as Biotin is proven to help improve hair strength, as well as improving the health of skin and nails.
To promote healthier and stronger hair growth, women should avoid daily heat styling tools like blow dryers, curling irons, and straighteners which can ultimately cause damage over time. Try to minimize your use of heat, and air dry or style without heat whenever possible. When you do have to use heat, make sure you use a heat protector beforehand. Try some leave-in conditioners or serums from time to time, as well. Taking the time to do these things will help your hair always looking glossy and healthy, as well as strong and shiny!
-Taking Care of Your Body
Women of all ages should be aware of the importance of taking care of their body. As women reach midlife and beyond, it's inevitable that our muscles lose some of their flexibility and strength. Read my blog post on Muscle Tone and Aging here to learn more about that. That doesn't mean we should give up though—in fact, doing regular physical activity is important for healthy aging, as it helps to keep heart rate and cardiovascular health in an optimal state. A few simple measures can have a powerful and positive effect on our overall performance, from strengthening the muscles to improving the condition of our heart and cardiovascular system.
Exercising doesn't necessarily mean going to the gym. Taking part in activities you enjoy can make exercising less of a chore, so whether it’s walking, yoga, weight-lifting or swimming, these are all great activities that help women remain fit in their middle age years and beyond. You should find something you love doing and incorporate it into your routine! You would be surprised at all the different ways you can get in your exercise from home! Check out my blog post about 6 Easy Ways to Burn Fat at Home.
In addition to movement, nutrition and what we put in our body is equally as important for practicing self-care of the body. Eating healthier foods such as fresh fruits and vegetables, whole grains, healthy oils and lean proteins can improve digestion and promote energy throughout the day. It is very often hard to get all the nutrients that we need from food alone. It's important to get all your nutrients in, so taking a good multivitamin, or specific supplements is important, as well. My husband and I have used Herbalife products for years, but there are many great supplement and nutritional companies out there. Do your research and decide what is best for you.
Investing in yourself now will only bring rewards later, so looking after your body cannot be emphasized enough!
What is Self-Care for Your Mind?
Self-care for your mind is an important part of self-care practice, especially for busy women who often put their thoughts and mental health last. Self-care for your mind encourages us to slow down and remind ourselves that we matter too.
Women in midlife have a special opportunity to invest in their mental health. Taking care of the mind is just as important as nourishing the body, and women are experts at nurturing themselves and those around them. It looks like taking a break from the noise around, revisiting forgotten hobbies and connecting with loved ones. The key to taking great care of one's mental health is to focus on both the internal and external aspects of your life—nurturing yourself with positive self-talk and maintaining a strong support system are two of the best ways to look after your mind. Implementing strategies such as mindfulness, journaling, getting enough sleep and exercise, and seeking help when needed can all lead to dramatic improvements in both short-term moods and long-term mental health stability. Everyone wants a healthy mind — taking care of your own gives you an edge in life while benefiting everyone around you too!
These self-care activities have the potential to leave us feeling healed, nourished and calmed.
What is Self-Care for Your Emotional Well-Being?
Self-care for emotional wellbeing is the practice of intentionally creating an environment conducive to self-soothing, self-expression, and self-fulfillment. Many women put their needs last, leading to feelings of guilt, depression and burnout as they are driven by external values and expectations. When prioritizing self-care it’s important to consider the unique mental health needs of each individual. Taking some time away from daily stressors can help reduce anxiety and improve positivity levels.
There's no doubt that women have come a long way, but our mindsets are still in need of an upgrade. A positive mindset isn't just something those around us wish for us, it's essential to our mental health. No matter your circumstances, there are simple steps women can take to embrace positivity and start to view the world in a different way. That might include anything from monitoring your thoughts and reframing negative ones, being mindful of what you're grateful for, or even changing up your environment and the people you spend time with. All women owe it to themselves to develop a positive outlook on life - it can make all the difference.
Form a wellness plan that includes activities such as deep breathing, journaling or other calming activities that nourish your thoughts and emotions. Self-care is not self-indulgence; instead self-care involves responding thoughtfully to a state of well-being—a way of managing stress that makes life more achievable and enjoyable.
Self-care is often overlooked, but should be a top priority in our everyday life. Making time for looking after our bodies, minds, and emotions can help us stay healthy mentally and physically. Additionally, taking care of yourself shows you respect your own wellbeing and allows you to give to others from a place of love rather than guilt or obligation. Self-care comes in all shapes and sizes - find what works for you and make it part of your self-care routine. If sleep is an issue for you, why not start by taking this chance to read more about why it's important? Taking the time now will pave the way to greater health in the future. Remember: self-care isn’t selfish — looking after yourself is essential for living your best life. So get out there and give yourself permission to feel healthy in both body and mind!
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